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Today kicks off Provo Kindness Week. February 7 – 12, 2022, Provo is spreading kindness and practicing charity in the home and the community.

This Monday is “Kindness to Myself.” We ask you to practice kindness for yourself and invite you to watch Provo community members recount remarkable kindnesses done to them on the Provo Kindness “Kindness to Myself” video shared on Instagram.

As you practice kindness this week, use the hashtag #provokindness2022 to share your acts of kindness on Instagram or Facebook, so Provo Kindness can post it and spread the joy of service. You can also use the Goose Chase app to track your kindness and win prizes too! (Find more information on rewards on the Provo Kindness website.)

Each day has a Kindness theme that builds towards community outreach. Take a look at our upcoming daily themes:

If you’re looking for more ways to participate in Provo Kindness, read or register for this week’s upcoming Provo Kindness Community Conversation at the Provo City Council Chambers, February 10, 2022, at 7 PM. Or, attend the Community Kindness Day of Service, February 12, 2022.

For more information on prizes, future events, and more daily prompts and ideas for kindness, follow @provokindness on social media or go to We hope to see you around soon, and keep up the excellent work in spreading goodwill!

Spencer Tuinei
  • Communication Specialist
  • Spencer Tuinei